Glycemic Index and Glycemic Load of FRUITS
BOOKS: FRUITS & DIET
| Glycemic Index Food List: FRUITS |
| Food Name |
Glycemic Index |
Glycemic Load |
| Cherries, sour, red, cooked, unsweetened |
22 |
2.0 |
| Cherries, sweet, cooked or canned, juice pack |
22 |
3.0 |
| Cherries, sweet, raw (Queen Anne, Bing) |
22 |
3.5 |
| Cherries, sweet, cooked or canned, in light syrup |
22 |
3.8 |
| Cherries, sweet, cooked or canned, drained solids |
22 |
4.6 |
| Cherries, sweet, cooked or canned |
22 |
4.7 |
| Cherries, sweet, cooked or canned, in heavy syrup |
22 |
4.7 |
| Grapefruit, canned or frozen, unsweetened, water pack |
25 |
2.3 |
| Grapefruit, canned or frozen |
25 |
2.3 |
| Pear, cooked or canned, in light syrup |
25 |
3.8 |
| Grapefruit, canned or frozen, in light syrup |
25 |
3.9 |
| Apple, dried, cooked |
29 |
4.4 |
| Prune juice, unsweetened |
29 |
5.1 |
| Apple, dried, cooked, with sugar |
29 |
6.7 |
| Prune, dried, cooked |
29 |
8.1 |
| Prune, dried, cooked, unsweetened |
29 |
8.1 |
| Prune, dried, cooked, with sugar |
29 |
10.1 |
| Prune, dried, uncooked |
29 |
18.5 |
| Apple, dried, uncooked |
29 |
19.1 |
| Apricot, dried, cooked |
31 |
6.9 |
| Apricot, dried, cooked, unsweetened |
31 |
6.9 |
| Apricot, dried, cooked, with sugar |
31 |
9.1 |
| Apricot, dried, uncooked |
31 |
19.4 |
| Peach, cooked or canned, unsweetened, water pack |
38 |
2.3 |
| Pear, Japanese, raw |
38 |
4.0 |
This is a unique glycemic index food list!
What fruits have the lowest glycemic index values? Which ones have the highest?
All fruits in this list are rated by their glycemic index values from low to high.
Glycemic load value for each fruit is per 100 grams of food weight. To find glycemic
index and glycemic load for other foods, please use our superbly convenient
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