Glycemic Index and Glycemic Load of VEGETABLES
BOOKS: Vegetables diet
| Glycemic Index Food List: VEGETABLES ranked by GI |
| Food Name |
Glycemic Index |
Glycemic Load |
| Cactus, cooked, fat added in cooking |
7.0 |
0.2 |
| Cactus, cooked, fat not added in cooking |
7.0 |
0.2 |
| Mushroom soup, cream of, prepared with water |
27.0 |
0.9 |
| Celery soup, cream of, prepared with water |
27.0 |
1.0 |
| Mushroom soup, cream of, canned, reduced sodium, prepared with water |
27.0 |
1.1 |
| Mushroom soup, cream of, low sodium, prepared with water |
27.0 |
1.2 |
| Mushroom soup, cream of |
27.0 |
1.2 |
| Celery soup, cream of |
27.0 |
1.3 |
| Mushroom soup, cream of, canned, reduced sodium |
27.0 |
1.4 |
| Asparagus soup, cream of |
27.0 |
1.5 |
| Mushroom soup, cream of, prepared with milk |
27.0 |
1.5 |
| Zucchini soup, cream of, prepared with milk |
27.0 |
1.6 |
| Celery soup, cream of, prepared with milk |
27.0 |
1.6 |
| Cucumber soup, cream of, prepared with milk |
27.0 |
1.7 |
| Cauliflower soup, cream of, prepared with milk |
27.0 |
1.7 |
| Broccoli cheese soup, prepared with milk |
27.0 |
1.7 |
| Mushroom soup, cream of, canned, reduced sodium, prepared with milk |
27.0 |
1.7 |
| Asparagus soup, cream of, prepared with milk |
27.0 |
1.8 |
| Spinach, creamed |
27.9 |
1.7 |
| Cauliflower, creamed |
28.1 |
1.5 |
| Cauliflower, from fresh, creamed |
28.1 |
1.5 |
| Cauliflower, from frozen, creamed |
28.2 |
1.3 |
| Asparagus, from canned, creamed or with cheese sauce |
28.3 |
1.0 |
| Broccoli, cooked, from frozen, with cream sauce |
28.4 |
2.0 |
| Broccoli, cooked, with cream sauce |
28.4 |
2.0 |
| Squash, summer, from fresh, creamed |
28.6 |
1.8 |
This is a unique and most comprehensive glycemic index food list!
Which vegetables have the lowest glycemic index values? Which ones have the highest?
All vegetables in this list are rated by their glycemic index values from low to high.
Glycemic load value for each vegetable is per 100 grams of food weight. To find glycemic
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