Glycemic Index and Glycemic Load of VEGETABLES
BOOKS: Vegetables diet
| Food Name |
Glycemic Index |
Glycemic Load |
| White potato, baked, peel not eaten |
72.5 |
15.5 |
| White potato, roasted, fat not added in cooking |
72.5 |
15.6 |
| White potato skins, with adhering flesh, baked |
72.5 |
25.5 |
| White potato, home fries, with green or red peppers and onions |
75.0 |
16.8 |
| White potato, home fries |
75.0 |
17.5 |
| White potato, hash brown, from dry mix |
75.0 |
20.9 |
| White potato, hash brown, from frozen |
75.0 |
20.9 |
| White potato, french fries, from frozen, oven baked |
75.0 |
22.7 |
| White potato, french fries, breaded or battered |
75.0 |
23.4 |
| White potato, hash brown, with cheese |
75.0 |
23.5 |
| White potato, french fries, from fresh, deep fried |
75.0 |
25.2 |
| White potato, hash brown |
75.0 |
26.2 |
| White potato, hash brown, from fresh |
75.0 |
26.2 |
| White potato, french fries |
75.0 |
26.7 |
| White potato, french fries, from frozen, deep fried |
75.0 |
28.1 |
| White potato, from fresh, mashed |
79.3 |
10.5 |
| White potato, mashed |
79.3 |
12.5 |
| White potato, from fresh, mashed, made with milk, fat and cheese |
79.3 |
13.4 |
| White potato, from fresh, mashed, made with milk and fat |
79.3 |
13.9 |
| White potato, from fresh, mashed, made with milk |
79.3 |
14.3 |
| White potato, from fresh, mashed, made with fat |
79.3 |
15.2 |
| White potato, from fresh, mashed, not made with milk or fat |
79.3 |
15.8 |
| White potato, from dry, mashed |
85.0 |
10.4 |
| White potato, from complete dry mix, mashed, made with water |
85.0 |
12.1 |
| White potato, from dry, mashed, made with milk, fat and egg |
85.0 |
23.9 |
| Parsnips, cooked, fat added in cooking |
97.0 |
16.0 |
| Parsnips, cooked, fat not added in cooking |
97.0 |
16.4 |
This is a unique and most comprehensive glycemic index food list!
Which vegetables have the lowest glycemic index values? Which ones have the highest?
All vegetables in this list are rated by their glycemic index values from low to high.
Glycemic load value for each vegetable is per 100 grams of food weight. To find glycemic
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