Glycemic Index and Glycemic Load of VEGETABLES
BOOKS: Vegetables diet
| Food Name |
Glycemic Index |
Glycemic Load |
| Beans, string, green, cooked, from canned, with mushroom sauce |
28.8 |
1.6 |
| Spinach, cooked, from frozen, with cheese sauce |
28.8 |
1.7 |
| Beans, string, green, cooked, with mushroom sauce |
28.8 |
1.8 |
| Beans, string, green, cooked, from frozen, with mushroom sauce |
28.8 |
1.8 |
| Broccoli, cooked, with cheese sauce |
28.8 |
2.0 |
| Broccoli, cooked, from fresh, with cheese sauce |
28.8 |
2.0 |
| Broccoli, cooked, from frozen, with cheese sauce |
29.1 |
1.7 |
| Asparagus, from fresh, creamed or with cheese sauce |
29.2 |
1.5 |
| Beans, string, green, from canned, creamed or with cheese sauce |
29.5 |
1.6 |
| Asparagus, cooked, from frozen, fat not added in cooking |
32.0 |
0.6 |
| Asparagus, cooked, from frozen, fat added in cooking |
32.0 |
0.6 |
| Mustard greens, cooked, fat added in cooking |
32.0 |
0.7 |
| Mustard greens, cooked, from fresh |
32.0 |
0.7 |
| Mustard greens, cooked, from fresh, fat added in cooking |
32.0 |
0.7 |
| Mustard greens, cooked, from canned, fat added in cooking |
32.0 |
0.7 |
| Mustard greens, cooked, from fresh, fat not added in cooking |
32.0 |
0.7 |
| Mustard greens, cooked, from canned, fat not added in cooking |
32.0 |
0.7 |
| Mustard greens, cooked, fat not added in cooking |
32.0 |
0.7 |
| Bean sprouts, cooked, from canned, fat added in cooking |
32.0 |
0.7 |
| Bean sprouts, cooked, from canned, fat not added in cooking |
32.0 |
0.7 |
| Cabbage, Chinese, raw |
32.0 |
0.7 |
| Cabbage, Chinese, cooked |
32.0 |
0.7 |
| Cabbage, Chinese, cooked, fat added in cooking |
32.0 |
0.7 |
| Lettuce, Boston, raw |
32.0 |
0.7 |
| Cucumber pickles, dill, reduced salt |
32.0 |
0.7 |
| Cucumber pickles, sour |
32.0 |
0.7 |
| Lettuce, wilted, with bacon dressing |
32.0 |
0.8 |
| Asparagus, cooked, from canned, fat added in cooking |
32.0 |
0.8 |
| Asparagus, cooked, from canned |
32.0 |
0.8 |
This is a unique and most comprehensive glycemic index food list!
Which vegetables have the lowest glycemic index values? Which ones have the highest?
All vegetables in this list are rated by their glycemic index values from low to high.
Glycemic load value for each vegetable is per 100 grams of food weight. To find glycemic
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